Gwen Stefani says she ain’t no holler back girl, but does she know how awesome it is to be a...
Archive for tag: chest
26AprilDecember 6, 2018
Chest and Shoulder Flexibility
The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves...
by myles goldenin 20 min, Athletes, Videos, Buddhi FlowTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers0
26AprilDecember 6, 2018
Total Body Stretch
A well-rounded flow that opens you where it counts. Stretch the low back with twists and loosen the shoulders with...
26AprilDecember 6, 2018
Full Body Stretch
Create mobility and flexibility in your entire body. This class has it all: twists, backbends, shoulder openers, balancing postures and...
by myles goldenin 60 min, Athletes, Videos, Buddhi FlowTags balance, backbends, full body, shoulders, twists, chest, well-rounded0
26AprilDecember 6, 2018
Gentle Flow
Relax and stretch the entire body with this smooth, gentle flow class designed to open the shoulders, chest, hips and...
by myles goldenin 20 min, Low Back, Better Sleep, Videos, Slow Flow, Healing, Yoga for All, RelaxationTags relax, hips, hamstrings, shoulders, chest, stretch0