26AprilMarch 10, 2018 Chest and Shoulder Flexibility The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves... by myles goldenin 20 min, Videos, Buddhi Flow, AthletesTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers0
26AprilMarch 13, 2018 Total Body Stretch A well-rounded flow that opens you where it counts. Stretch the low back with twists and loosen the shoulders with... by myles goldenin 40 min, Slow Flow, Videos, Athletes, HealingTags lower back, shoulders, low back, binds, chest, wraps0
26AprilMarch 13, 2018 Full Body Stretch Create mobility and flexibility in your entire body. This class has it all: twists, backbends, shoulder openers, balancing postures and... by myles goldenin 60 min, Videos, Buddhi Flow, AthletesTags balance, backbends, full body, shoulders, twists, chest, well-rounded0
26AprilMarch 13, 2018 Gentle Flow Relax and stretch the entire body with this smooth, gentle flow class designed to open the shoulders, chest, hips and... by myles goldenin 20 min, Low Back, Better Sleep, Slow Flow, Videos, Yoga for All, Healing, RelaxationTags relax, hips, hamstrings, shoulders, chest, stretch0
