16AprilSeptember 15, 2019 Hollow Back Girl Gwen Stefani says she ain’t no holler back girl, but does she know how awesome it is to be a... by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags inversions, forearm stand, shoulders, heart, chest, arm balance, pincha mayurasana, hollow back0
26AprilDecember 6, 2018 Chest and Shoulder Flexibility The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves... by myles goldenin 20 min, Videos, Buddhi FlowTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers0
26AprilDecember 6, 2018 Total Body Stretch A well-rounded flow that opens you where it counts. Stretch the low back with twists and loosen the shoulders with... by myles goldenin 40 min, Videos, Slow FlowTags lower back, shoulders, low back, binds, chest, wraps0
26AprilDecember 6, 2018 Full Body Stretch Create mobility and flexibility in your entire body. This class has it all: twists, backbends, shoulder openers, balancing postures and... by myles goldenin 60 min, Videos, Buddhi FlowTags balance, backbends, full body, shoulders, twists, chest, well-rounded0
26AprilDecember 6, 2018 Gentle Flow Relax and stretch the entire body with this smooth, gentle flow class designed to open the shoulders, chest, hips and... by myles goldenin 20 min, Videos, Slow FlowTags relax, hips, hamstrings, shoulders, chest, stretch0
