Amanda McCarroll @yomanda4
June 8, 2020

Bound Twists

60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds more accessible. This sequence builds gradually toward several bound twists that open the chest and shoulders while strengthening the spine and lower body. Start with lunges, hamstring stretches and shoulder openers. For the peak part…

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