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Archive for tag: spine

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10SeptemberMarch 10, 2018

Yoga for Surfers | Low Back and Shoulders

This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...

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by adminin Surfers, 20 min, Low Back, Core Strength, Videos, Buddhi Flow, AthletesTags core strength, balance, shoulders, spine, low back, stability, yoga for surfers, surfers yoga, tight shoulders0
26AprilMarch 13, 2018

Hips & Backbends

Open hips and a strong spine are essential for improving posture.  This class helps to reverse the effects of aging...

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by myles goldenin 60 min, Videos, Super YogiTags backbends, posture, hips, spine0
26AprilMarch 13, 2018

The Works

A gentle stretch class that targets your whole body.  Create mobility in the hips, shoulders, hamstring and back.  Leaves you...

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by myles goldenin 20 min, Videos, Super YogiTags hips, hamstrings, shoulders, spine, stretch, gentle, back, fullbody0
26AprilMarch 15, 2018

Sweat Twist Detox

This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists from yourBuddhi.com on Vimeo.

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by myles goldenin 60 min, Core Strength, Videos, Athletes, Super Yogi, Weight LossTags detox, sweat, advanced, twists, spine, workkout1
13AprilMarch 16, 2018

Super Yogi | Twists

A strong flow class that gets you deep into the spine with twists from every direction. Twist on your belly,...

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by myles goldenin Surfers, 20 min, Core Strength, Videos, Athletes, Super Yogi, Weight Loss, TimeTags detox, workout, sweat, advanced, twists, spine, cardio0
17SeptemberJune 3, 2016

Restorative Yoga with Bolster: Relaxing Tips for Better Sleep

Try these simple yoga postures that will help you ease into a good night’s sleep. Using the bolster for passive...

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by myles goldenin Yoga VideosTags yoga for sleep, spine, yoga video, relaxing, props00
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