One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Archive for tag: spine
Twistastic Flow
Twistastic Flow with Carolina Vivas Spinal twisting reinforces strength and mobility in the spine so that you can do the...
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
Hips & Backbends
Open hips and a strong spine are essential for improving posture. This class helps to reverse the effects of aging...
The Works
A gentle stretch class that targets your whole body. Create mobility in the hips, shoulders, hamstring and back. Leaves you...
Sweat Twist Detox
This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists from yourBuddhi.com on Vimeo.
Super Yogi | Twists
A strong flow class that gets you deep into the spine with twists from every direction. Twist on your belly,...
Restorative Yoga with Bolster: Relaxing Tips for Better Sleep
Try these simple yoga postures that will help you ease into a good night’s sleep. Using the bolster for passive...