60 minute vinyasa yoga online with Amanda. In this class get ready to twist and sprout. Meaning your spine is...
Archive for tag: spine
Superman Flow
60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture...
Big Love Vinyasa
60 minute online vinyasa yoga with Amanda. This class is devoted to lifting and opening the front of the body....
Slow Flow For Low Back
60 minute slow flow for low back with Jen. Ease your lower back pain with this gentle flow class. Using...
Slow Flow For Everything
75 minute slow flow yoga online with Amanda. This class is the cure you are looking for! Make your way...
Joint Medicine Slow Flow
60 minute slow flow with Jon. This class is filled with yoga poses for beginners and is perfect for the...
Relax & Unwind Slow Flow
60 minute slow flow with Jen. This beginner yoga sequence focuses on improving movement. Not just postures, but movement off...
Hip Hip Hooray
60-minute vinyasa yoga sequence with Kelly. This flow will release tight hips and hamstrings. Warm up gradually with a seamless...
Slow Flow for Hips and Low Back
60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip...
Bound Twists
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...