60-minute vinyasa yoga sequence with Kelly. This flow will release tight hips and hamstrings. Warm up gradually with a seamless...
Archive for tag: spine
Slow Flow for Hips and Low Back
60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip...
Bound Twists
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...
Sun & Moon Vinyasa
75 minute vinyasa with Amanda. Sun and Moon Vinyasa is the perfect blend of work and rest. Perfect for all...
Twists and Backbends with Jon
60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements....
Slow Burn Vinyasa
75 minute vinyasa with Amanda. If you grew up playing the piano then you know what a metronome is. It’s...
Rotation Station
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
God Lives in the Spine
“The spine and the brain are the altars of God. That’s where the electricity of God flows down into the...
Oil Change : Lube up the Joints
60 minute vinyasa with Carolina. One of the many benefits of yoga is it’s positive impact on the joints, especially...
Twistastic Flow
Twistastic Flow with Carolina Vivas 60 minute vinyasa with Carolina. Spinal twisting reinforces strength and mobility in the spine so...
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