Twistastic Flow with Carolina Vivas Spinal twisting reinforces strength and mobility in the spine so that you can do the...
Archive for tag: spine
10SeptemberMarch 10, 2018
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
26AprilMarch 13, 2018
Hips & Backbends
Open hips and a strong spine are essential for improving posture. This class helps to reverse the effects of aging...
26AprilMarch 13, 2018
The Works
A gentle stretch class that targets your whole body. Create mobility in the hips, shoulders, hamstring and back. Leaves you...
by myles goldenin 20 min, Videos, Super YogiTags hips, hamstrings, shoulders, spine, stretch, gentle, back, fullbody0
26AprilMarch 15, 2018
Sweat Twist Detox
This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists from yourBuddhi.com on Vimeo.
by myles goldenin 60 min, Core Strength, Videos, Athletes, Super Yogi, Weight LossTags detox, sweat, advanced, twists, spine, workkout1
13AprilMarch 16, 2018
Super Yogi | Twists
A strong flow class that gets you deep into the spine with twists from every direction. Twist on your belly,...
by myles goldenin Surfers, 20 min, Core Strength, Videos, Athletes, Super Yogi, Weight Loss, TimeTags detox, workout, sweat, advanced, twists, spine, cardio1
17SeptemberJune 3, 2016
Restorative Yoga with Bolster: Relaxing Tips for Better Sleep
Try these simple yoga postures that will help you ease into a good night’s sleep. Using the bolster for passive...