This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
Archive for tag: spine
26AprilAugust 6, 2016
Hips & Backbends
Open hips and a strong spine are essential for improving posture. This class helps to reverse the effects of aging...
26AprilAugust 6, 2016
The Works
A gentle stretch class that targets your whole body. Create mobility in the hips, shoulders, hamstring and back. Leaves you...
by myles goldenin 20 min, Videos, Super YogiTags hips, hamstrings, shoulders, spine, stretch, gentle, back, fullbody0
26AprilAugust 5, 2016
Sweat Twist Detox
This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists from yourBuddhi.com on Vimeo.
by myles goldenin 60 min, Videos, Super Yogi, Core Strength, Athletes, Weight LossTags detox, sweat, advanced, twists, spine, workkout1
13AprilMay 16, 2016
Super Yogi | Twists
A strong flow class that gets you deep into the spine with twists from every direction. Twist on your belly,...
by myles goldenin Surfers, 20 min, Videos, Super Yogi, Core Strength, Athletes, Weight Loss, TimeTags detox, workout, sweat, advanced, twists, spine, cardio0
17SeptemberJune 3, 2016
Restorative Yoga with Bolster: Relaxing Tips for Better Sleep
Try these simple yoga postures that will help you ease into a good night’s sleep. Using the bolster for passive...