Jon Old-Rowe
Jon Old-Rowe
October 26, 2020
Joint Medicine Slow Flow

Joint Medicine Slow Flow

60 minute slow flow with Jon.  This class is filled with yoga poses for beginners and is perfect for the person that says “I’m too tight for yoga.”   This sequence increases range of motion, improves flexibility and helps to develop the mind body connection.  Jon leads you through a subtle and thorough exploration of…

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