October 27, 2020

Kundalini for FlowLIFT

75 minute kundalini yoga class with Sheel. This is a unique class designed to complement your FlowLIFT or any other vigorous exercise practice.  If you enjoy working with plant essences my two top picks for Flowlift classes are Red Pine (I use this for joint tenderness on my knees and ankles before and after the…

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