Amanda McCarroll
Amanda McCarroll @yomanda4
November 2, 2020

Slow Flow For A Healthy Spine

75 minute slow flow beginner yoga online with Amanda. This class is a gradual progression of twists that will lengthen and strengthen the spine. It is appropriate for beginners or people who want to move a little bit slower through their practice. Take your time and focus on your breath and alignment in order to…

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