Carolina Vivas @cvivas64
March 28, 2022

40-min vinyasa flow online with Carolina.   This Yoga for Digestion class focuses on twists and forward folds to help with the process of digestion.  After a quick warm up you’ll start doing all types of twists – standing, sitting, prone and supine.  Along with the digestive benefits of twists you’ll get a much-needed full back, hip…

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