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Archive for tag: spinal twists

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5AprilApril 8, 2021

Twist & Sprout

60 minute vinyasa yoga online with Amanda.  In this class get ready to twist and sprout.  Meaning your spine is...

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by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags backbends, twists, spine, spinal twists, twisted half moon0
2NovemberNovember 12, 2020

Slow Flow For A Healthy Spine

75 minute slow flow beginner yoga online with Amanda. This class is a gradual progression of twists that will lengthen...

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by Amanda McCarrollin Beginner, 75 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags twists, healthy back, twist, spinal twists, twisting half moon, beginner yoga online0
16AugustDecember 1, 2019
Twistastic Flow

Twistastic Flow

Twistastic Flow with Carolina Vivas 60 minute vinyasa with Carolina. Spinal twisting reinforces strength and mobility in the spine so...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, Yoga VideosTags vinyasa, carolina vivas, spine, spinal twists1

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