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Archive for tag: spinal twists

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29NovemberJanuary 13, 2022

Turkey Twist Vinyasa

60 minute vinyasa flow online with Amanda.  This is the perfect post-Thanksgiving class or anytime you want to promote digestion...

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by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags digestion, yoga for digestion, detox, spinal twists2
5AprilApril 8, 2021

Twist & Sprout

60 minute vinyasa yoga online with Amanda.  In this class get ready to twist and sprout.  Meaning your spine is...

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by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags twists, spine, spinal twists, backbends, twisted half moon1
2NovemberNovember 12, 2020

Slow Flow For A Healthy Spine

75 minute slow flow beginner yoga online with Amanda. This class is a gradual progression of twists that will lengthen...

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by Amanda McCarrollin Beginner, 75 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags twist, spinal twists, twisting half moon, beginner yoga online, twists, healthy back2
16AugustDecember 1, 2019
Twistastic Flow

Twistastic Flow

Twistastic Flow with Carolina Vivas 60 minute vinyasa with Carolina. Spinal twisting reinforces strength and mobility in the spine so...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, Yoga VideosTags vinyasa, carolina vivas, spine, spinal twists2

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