2NovemberNovember 12, 2020 Slow Flow For A Healthy Spine 75 minute slow flow beginner yoga online with Amanda. This class is a gradual progression of twists that will lengthen... by Amanda McCarrollin Beginner, 75 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags beginner yoga online, twisting half moon, spinal twists, twist, healthy back, twists2