When baby Leo takes his morning nap around 9am, I look around my house and see a disaster zone. There...
![Create a Schedule #100daysofHeat Create a Schedule #100daysofHeat](https://yourbuddhi.com/wp-content/uploads/2016/04/create-a-schedule.jpg)
Create a Schedule #100daysofHeat
As we delve deeper into the #100daysofHeat challenge it starts to become apparent that turning our goals into reality is not...
![Stretches for a Healthy Lower Back Stretches for a Healthy Lower Back](https://yourbuddhi.com/wp-content/uploads/2016/04/reclined-pigeon-640x466.jpg)
Stretches for a Healthy Lower Back
Practice these simple and safe stretches on a consistent basis to help prevent and relieve lower back discomfort. A few...
![Raw Banana Berry Ice Cream Raw Banana Berry Ice Cream](https://yourbuddhi.com/wp-content/uploads/2016/04/rawicecreammain.jpg)
Raw Banana Berry Ice Cream
It’s summer time! and who doesn’t love ice cream on a nice, hot day? Well, I think we found the...
![Plan of Attack #100DaysofHeat Plan of Attack #100DaysofHeat](https://yourbuddhi.com/wp-content/uploads/2016/04/carolina-vivas-amanda-mccarroll.jpg)
Plan of Attack #100DaysofHeat
Now that you have written down your dreams and visualized yourself having accomplished your goals, it’s time to create a...
![yogaPlaylist : Sweet Joint yogaPlaylist : Sweet Joint](https://yourbuddhi.com/wp-content/uploads/2016/05/yoga-music-820x466.jpg)
yogaPlaylist : Sweet Joint
Listen on Spotify Awake 4:44 Tycho Walking 5:09 Noiseshaper The Garden 6:16 Cut Chemist Soulmap (Eva Be...
![Post-Workout Yoga Stretch Post-Workout Yoga Stretch](https://yourbuddhi.com/wp-content/uploads/2016/05/extended-lunge-820x466.jpg)
Post-Workout Yoga Stretch
This simple sequence of postures stretches the hamstrings, quads, lower back and hips. It’s the perfect way to follow-up...
![Summer Day Meal Plan Summer Day Meal Plan](https://yourbuddhi.com/wp-content/uploads/2016/05/summermenuplan-820x466.jpg)
Summer Day Meal Plan
A perfect day of eating leaves me feeling clean, light and healthy. Five small plant-based meals throughout the day usually...
![Main Goals Exercise #100daysofHeat Main Goals Exercise #100daysofHeat](https://yourbuddhi.com/wp-content/uploads/2016/05/maingoalsexercisepic-640x466.jpg)
Main Goals Exercise #100daysofHeat
“A vision is a dream with a plan.” You have laid out your goals – personal, health & fitness, professional,...
![yogaPlaylist: California Sun yogaPlaylist: California Sun](https://yourbuddhi.com/wp-content/uploads/2016/05/yogaplaylist-california-sun-820x466.jpg)
yogaPlaylist: California Sun
Turn this up loud cuz it rocks! Listen on Spotify Ryan McMahon – I’ll Be Damned Mr. Probz – Waves...
- 1
- 2