20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
31AugustSeptember 4, 2020
Archive for tag: post-workout stretch
4 Must-Do Stretches After Every Run
Doing yoga is a perfect complement to any runner’s training regime; it balances out strength and flexibility, creates greater muscular...
Post-Workout Yoga Stretch
This simple sequence of postures stretches the hamstrings, quads, lower back and hips. It’s the perfect way to follow-up...