If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re...
Archive for tag: yoga for athletes
Yoga for Strong Legs
Yoga for strong legs will help create lower body strength, stability and flexibility. Learning how to harness the power from...
Slow Flow Yoga Video for Hips
Slow Flow Yoga Video for Hips with Amanda McCarroll This yoga video for hips shot in our La Jolla, CA...
Hippy Flow
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
Yoga for Cyclists
Cycling tends to create tight hips and a stiff low back. This class is designed to open up your inner...