Jon Old-Rowe
January 4, 2021
Stress Melting Vinyasa

Stress Melting Vinyasa

60 minute online vinyasa yoga with Jon Old-Rowe. This steady sequence will melt all of your stress away both mentally and physically. Move at a slower pace than other vinyasa classes. Feel each pose from your head to your toes. Firstly, longer holds in plank, side plank and chaturanga will challenge your core and build…

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