December 29, 2020

Breathwork for Interconnectedness

75 minute kundalini yoga sequence and breathwork with Sheel.  For this class please have a bolster or pillow and a cozy blanket and a strap. In this class we are assisted by the pure plant essence Greenland Moss also known as Labrador Tea or Eskimo Tea. She grows from Alaska to Greenland. Her forest-like smell…

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