Jen Snyder
December 28, 2020
Rhythm & Flow

Rhythm & Flow

60 minute slow flow yoga with Jen. Move through a purposefully sequenced three-dimensional pattern of arching, folding, leaning, pulsing, twisting, squatting, lunging and sensing. Give your full attention to your breath and body as you make your way around the entire body. Intentional breath in a slow rhythm facilitates a sense of profound relaxation and…

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