40 minute slow flow with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can also take her class anytime on our on-demand classes page. If vinyasa and buddhi flow classes are too difficult, try our slow flow and beginner classes. We also recommend trying kundalini if you’re interested in…
![Slow Flow For Peace & Calm Slow Flow For Peace & Calm](https://yourbuddhi.com/wp-content/uploads/2023/03/on-back-with-knees-bent1-820x466.jpg)