You might have heard the terms “find your center” or “get centered” thrown around in yoga and meditation classes. But...
Archive for category: Buddhi Flow
Holiday Energizer
The holidays are fun! Parties, shopping, and other festivities are a good time but can make our systems sluggish. Those...
Oil Change : Lube up the Joints
One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Flying Backbends
This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture and keep your spine healthy....
Anniversary Buddhi Flow
Enjoy this Buddhi Flow taught by yourBuddhi and Buddhi Yoga’s founders Carolina Vivas and Amanda McCarroll. Flow through 75 minutes...
Twistastic Flow
Twistastic Flow with Carolina Vivas Spinal twisting reinforces strength and mobility in the spine so that you can do the...
Yoga for Strength with Carolina
Yoga for Strength with Carolina Vivas If you’re not breathing deeply in yoga…that it’s not yoga. When taking a challenging...
Vinyasa Yoga with Jonathon Old-Rowe
Vinyasa Yoga with Jonathon Old-Rowe Experience online vinyasa yoga with Jonathon Old-Rowe shot from our La Jolla yoga studio, Buddhi...
Buddhi Flow with Carolina | June 10, 2018
Every week yourBuddhi posts a new video from the best of our livestream yoga classes. These 60 and 75 minute...
Buddhi Flow with Carolina | May 27, 2018
Join our group classes from wherever you are. This all-levels vinyasa class with Carolina has everything you need to feel...