40 minute vinaysa targeting the hip flexors, chest an shoulders. This is a great class for athletes or anyone who...
Archive for category: Buddhi Flow
![Mermaids & Warriors Mermaids & Warriors](https://yourbuddhi.com/wp-content/uploads/2024/02/IMG_1315-820x466.jpeg)
Mermaids & Warriors
60 minute vinyasa with Carolina. Grab a strap because this fun filled class loaded with standing poses and backbends will...
![Leave ’em in the Slow Lane Leave ’em in the Slow Lane](https://yourbuddhi.com/wp-content/uploads/2024/02/IMG_2054-820x466.jpg)
Leave ’em in the Slow Lane
60 minute vinyasa with Carolina. Up your game with this challenging sequence filled with fun but tricky transitions to improve...
![Spirit Lifter Spirit Lifter](https://yourbuddhi.com/wp-content/uploads/2024/02/Screenshot-2024-02-01-at-6.46.39-PM-820x466.png)
Spirit Lifter
20 minute vinyasa with Amanda. The poses in this class open the front of the body and create an energizing...
![Yoga Flame Yoga Flame](https://yourbuddhi.com/wp-content/uploads/2024/01/Screenshot-2024-01-28-at-8.46.13-AM-820x466.png)
Yoga Flame
20 minute vinyasa with Carolina. Set your energy on fire with this quick but powerful flow with your favorite yoga...
![For The Thrill Of It. For The Thrill Of It.](https://yourbuddhi.com/wp-content/uploads/2024/01/IMG_8948-820x466.jpeg)
For The Thrill Of It.
60 minute vinyasa with Carolina. Vinyasa calms the mind as it challenges the body. Enjoy the effects of another fun...
![Oh So Equanimous Oh So Equanimous](https://yourbuddhi.com/wp-content/uploads/2024/01/IMG_8954-820x466.jpeg)
Oh So Equanimous
60 minute vinyasa with Amanda. Yoga helps us to be oh so equanimous…meaning we’re calm and composed. Neutral and less...
![Yoga Body Buddha Mind Yoga Body Buddha Mind](https://yourbuddhi.com/wp-content/uploads/2023/12/IMG_8947-2-820x466.jpeg)
Yoga Body Buddha Mind
60 minute vinyasa with Carolina. All you need to have a yoga body and Buddha mind is…a body and a...