This class is full of yoga twists that you’ve never done before. Start with gentle twists on the belly and...
Archive for category: Buddhi Flow
Wall Magic
This 60-minute yoga at the wall class focuses on various types of poses using the wall for support. We begin...
Bind City USA : Binding Yoga Poses
Welcome to Bind City USA where you’ll open and strengthen the whole body so that you can bind and wrap...
Torque It!
This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders,...
Moving From Center
You might have heard the terms “find your center” or “get centered” thrown around in yoga and meditation classes. But...
Holiday Energizer
The holidays are fun! Parties, shopping, and other festivities are a good time but can make our systems sluggish. Those...
Oil Change : Lube up the Joints
One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Flying Backbends
This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture and keep your spine healthy....
Anniversary Buddhi Flow
Enjoy this Buddhi Flow taught by yourBuddhi and Buddhi Yoga’s founders Carolina Vivas and Amanda McCarroll. Flow through 75 minutes...
Twistastic Flow
Twistastic Flow with Carolina Vivas Spinal twisting reinforces strength and mobility in the spine so that you can do the...