Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep hip opener. This Buddhi Flow...
20MayMay 17, 2019
Archive for category: Buddhi Flow
Ninja Training
Do you ever wonder how some yogis seem to float through their practice as if they had special super powers?...
Balancing Act
This steady vinyasa class taught by Carolina is filled with balancing yoga poses that will challenge your balance and ground...
Welcome to Splitsville
Doing the splits is a goal for a lot of students, and sometimes it may seem like an impossible one....
Hollow Back Girl
Gwen Stefani says she ain’t no holler back girl, but does she know how awesome it is to be a...
Spin Me Round : Yoga Twists
This class is full of yoga twists that you’ve never done before. Start with gentle twists on the belly and...
Wall Magic
This 60-minute yoga at the wall class focuses on various types of poses using the wall for support. We begin...
Bind City USA : Binding Yoga Poses
Welcome to Bind City USA where you’ll open and strengthen the whole body so that you can bind and wrap...
Torque It!
This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders,...
Moving From Center
You might have heard the terms “find your center” or “get centered” thrown around in yoga and meditation classes. But...