Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
Archive for category: Buddhi Flow
22NovemberNovember 22, 2016
Decompression Session
This class focuses on hip-opening poses and twists to decompress the spine and lower body. Open the area of the...
7NovemberNovember 7, 2016
Master Your Thoughts
To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s happening in the moment. Throughout...
10SeptemberSeptember 15, 2016
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
20JuneAugust 6, 2016
Stability and Balance
This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,...
by adminin Surfers, 40 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags core strength, balance, feet, legs, core, agility, stability0
26AprilAugust 6, 2016
Chest and Shoulder Flexibility
The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves...
by myles goldenin 20 min, Buddhi Flow, Videos, AthletesTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers0
26AprilJune 9, 2016
2nd Trimester : Strong Flow
This class is perfect for those who would like maintain a strong yoga practice throughout their pregnancy. All of these...
26AprilAugust 6, 2016
2nd Trimester : Moderate Flow
Try this intermediate flow class designed to give you a gentle workout and deep stretch while allowing space for your...
26AprilAugust 6, 2016
First Trimester – Strong Flow
This class is appropriate for women in their first trimester who have an intermediate to advanced level of yoga experience....
26AprilAugust 6, 2016
First Trimester – Moderate Flow
This class is appropriate for women in their first trimester who have at least some experience practicing yoga. It’s also...