Join Carolina for this invigorating full body vinyasa class that will leave you dripping with sweat. This Buddhi Flow has...
15JulyJuly 14, 2019
Archive for category: Buddhi Flow
17JuneJuly 7, 2019
Shoulder Repair
One of the most often requested focuses for yoga classes is shoulders. Shoulder tightness restricts deep breathing, and weak shoulders...
10JuneJune 13, 2019
Magic Yoga Hands
Practicing yoga gives us the opportunity to tune in to our energetic body. We are more than just skin and...
3JuneJuly 8, 2019
Back Body Bonanza
Back Body Bonanza with Carolina begins by building a strong foundation with the breath while resting in Savasana so there...
27MayMay 29, 2019
Barbie Hips
Having flexible and open hips feels amazing! For most of us the hips and muscles around the upper legs feel...
20MayMay 29, 2019
Flying Pigeon Yoga Sequence
Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep hip opener. This Buddhi Flow...
13MayMay 7, 2019
Ninja Training
Do you ever wonder how some yogis seem to float through their practice as if they had special super powers?...
6MayMay 7, 2019
Balancing Act
This steady vinyasa class taught by Carolina is filled with balancing yoga poses that will challenge your balance and ground...
22AprilMay 8, 2019
Welcome to Splitsville
Doing the splits is a goal for a lot of students, and sometimes it may seem like an impossible one....
by Amanda McCarrollin Surfers, Low Back, 60 min, Vinyasa, Core Strength, Athletes, Videos, Buddhi Flow, yoga, Yoga VideosTags handstand, hips, splits, hamstrings, yoga for splits0
16AprilMay 8, 2019
Hollow Back Girl
Gwen Stefani says she ain’t no holler back girl, but does she know how awesome it is to be a...