Welcome to the holidays! It’s that time of year when we stuff our faces and drink a little too much...
21NovemberMarch 8, 2018
Archive for category: Buddhi Flow
7NovemberJanuary 22, 2018
Float and Fly
Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on the nervous system. This class...
by adminin Surfers, 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight Loss, Yoga VideosTags vinyasa, core strength, headstand, forearm stand, float, fly1
10OctoberMarch 9, 2018
The Buddhi Special
The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength, balance and a good sweat....
18JulyMarch 9, 2018
Full Body Session
Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session...
by adminin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags yoga, vinyasa, arm balances, inversions, full body, stretch, online yoga, strength2
13JuneMarch 9, 2018
Heat it Up Arm Balances
Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
by adminin Surfers, 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags vinyasa, challenge, arm balances, inversions, workout, heat0
22NovemberMarch 10, 2018
Decompression Session
This class focuses on hip-opening poses and twists to decompress the spine and lower body. Open the area of the...
7NovemberMarch 10, 2018
Master Your Thoughts
To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s happening in the moment. Throughout...
10SeptemberMarch 10, 2018
Yoga for Surfers | Low Back and Shoulders
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
20JuneMarch 10, 2018
Stability and Balance
This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,...
by adminin Surfers, 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags core strength, balance, feet, legs, core, agility, stability1
26AprilMarch 10, 2018
Chest and Shoulder Flexibility
The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves...
by myles goldenin 20 min, Videos, Buddhi Flow, AthletesTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers0