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Archive for month: January 2019

You are here: Home / 2019 / January
21JanuaryJanuary 21, 2019
Torque It!

Torque It!

This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders,...

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by Chelsea Squillacotein Surfers, Low Back, Core Strength, 75 min, Athletes, Videos, Weight Loss, Buddhi Flow, yoga, Yoga VideosTags digestion, detox, shoulders, twists, low back, liver1
20JanuaryJanuary 20, 2019
Moving From Center

Moving From Center

You might have heard the terms “find your center” or “get centered” thrown around in yoga and meditation classes. But...

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by Chelsea Squillacotein Surfers, Low Back, Core Strength, 75 min, Athletes, Videos, Weight Loss, Buddhi Flow, yoga, Yoga VideosTags core strength, abs, stability, float, find your center, navel power1
17JanuaryJanuary 17, 2019
So Purkh-Fect Kundalini with Sheel

So Purkh-Fect Kundalini with Sheel

If you are in a position to move past old relationships and find the One OR if you have found...

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by Chelsea Squillacotein Kundalini, Better Sleep, 75 min, Videos, Healing, Relaxation, Meditation, yoga, Yoga VideosTags meditation, Kundalini, chanting, Sheel0
14JanuaryJanuary 13, 2019
Hamstring Extravaganza

Hamstring Extravaganza

The hamstring muscles are some of the biggest and strongest muscles in our body. These muscles are strengthened yet become...

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by Chelsea Squillacotein Surfers, Low Back, 60 min, Vinyasa, Athletes, Videos, yoga, Yoga VideosTags hips, hamstrings, athletes, low back2
4JanuaryJanuary 4, 2019
2019 Tantric Download: The Altar of Instinct

2019 Tantric Download: The Altar of Instinct

In this class learn about the tantric numerology of year to come. 2019 is a “3” year with a “10”...

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by Chelsea Squillacotein Kundalini, 75 min, Videos, All Levels, Yoga for All, yoga, Yoga VideosTags meditation, kundalini with Sheel, Kundalini, chanting0

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