Carolina Vivas @cvivas64
January 14, 2019
Hamstring Extravaganza

Hamstring Extravaganza

60 minute vinyasa with Carolina. The hamstring muscles are some of the biggest and strongest muscles in our body. These muscles are strengthened yet become very tight from most forms of exercise. When the range of motion here is restricted, the glutes, hips and lower back become restricted as well. This can lead to a…

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