75 minute vinyasa with Amanda. You might have heard the terms “find your center” or “get centered” thrown around in...
Archive for tag: abs
Gut Buster
Welcome to the holidays! It’s that time of year when we stuff our faces and drink a little too much...
Yoga for Surfers | Wave Master
One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...
Yoga Abs
Work your abs from every direction with yoga core exercises that yield better balance, more stability and increased control over...
Six Pack Abs
40 minute vinyasa with Carolina. This strong class has heart-pumping exercises to zap belly fat and create abdominal strength. Sculpt...
Yoga for Core Strength
20 minute vinyasa with Carolina. Take the core challenge and work your abdominal muscles from all angles to experience more...
Sweat Sesh
60 minute vinyasa with Carolina. Need a good burn? This class will make you sweat so you can open up...
Tone Arms & Abs
40 minute vinyasa with Carolina. This series of poses is designed to strengthen and tone the arms and abdominal muscles....
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
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