Archive for tag: abs

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15AugustAugust 16, 2017

Flow Lift with Amanda July 12

Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...

24JulyJuly 24, 2017

Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...

2SeptemberSeptember 15, 2016

One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...

26AprilAugust 6, 2016

Work your abs from every direction with yoga core exercises that yield better balance, more stability and increased control over...

26AprilAugust 6, 2016

This strong class has heart-pumping exercises to zap belly fat and create abdominal strength. Sculpt a toned tummy with cardio,...

26AprilAugust 5, 2016

Take the core challenge and work your abdominal muscles from all angles to experience more stability, fluidity, and balance. Having...

26AprilAugust 5, 2016

Need a good burn? This 50-minute class will make you sweat so you can open up the muscles and release...

26AprilAugust 5, 2016

This series of poses is designed to strengthen and tone the arms and abdominal muscles. Yoga sets are interweaved in...

24NovemberMay 24, 2016

Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...

27DecemberMay 17, 2016

Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...