You might have heard the terms “find your center” or “get centered” thrown around in yoga and meditation classes. But...
Archive for tag: abs
Gut Buster
Welcome to the holidays! It’s that time of year when we stuff our faces and drink a little too much...
Yoga for Surfers | Wave Master
One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...
Yoga Abs
Work your abs from every direction with yoga core exercises that yield better balance, more stability and increased control over...
Six Pack Abs
This strong class has heart-pumping exercises to zap belly fat and create abdominal strength. Sculpt a toned tummy with cardio,...
Yoga for Core Strength
Take the core challenge and work your abdominal muscles from all angles to experience more stability, fluidity, and balance. Having...
Sweat Sesh
Need a good burn? This 50-minute class will make you sweat so you can open up the muscles and release...
Tone Arms & Abs
This series of poses is designed to strengthen and tone the arms and abdominal muscles. Yoga sets are interweaved in...
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
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