One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...
Archive for tag: abs
Yoga Abs
Work your abs from every direction with yoga core exercises that yield better balance, more stability and increased control over...
Six Pack Abs
This strong class has heart-pumping exercises to zap belly fat and create abdominal strength. Sculpt a toned tummy with cardio,...
Yoga for Core Strength
Take the core challenge and work your abdominal muscles from all angles to experience more stability, fluidity, and balance. Having...
Sweat Sesh
Need a good burn? This 50-minute class will make you sweat so you can open up the muscles and release...
Tone Arms & Abs
This series of poses is designed to strengthen and tone the arms and abdominal muscles. Yoga sets are interweaved in...
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
Mastering Handstand from Standing Splits
What is a handstand? My teacher Chappy used to say that handstand is tadasana (mountain pose) upside down. The palms...
Abs Challenge
For the month of April we are challenging you to dedicate at least three days out of the week...