Carolina Vivas @cvivas64
April 26, 2016

Tone Arms & Abs

40 minute vinyasa with Carolina. This series of poses is designed to strengthen and tone the arms and abdominal muscles. Yoga sets are interweaved in a rhythmic flow to stimulate the cariovascular system, which results in oxygenation of the body and fat burning. Flowing in and out of these poses also creates a movement meditation…

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