Carolina Vivas @cvivas64
April 26, 2016

Bird of Paradise Flow

40 minute vinyasa with Carolina. This class focuses on Bird of Paradise poses from the standing, balancing and reclined positions. The poses stretches the spine, rib cage, hamstrings and hips all in one shot! Warm up the body and get right into exploring this challenging posture from all angles. Strong Intermediate: Suitable for those who…

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