Cardio Burn

If you're looking to burn some calories, sweat out toxins and tone up, this is the perfect class for you. Heat-inducing flows promote weight loss and improve overall strength. Use breath control to stay calm in the midst of challenging situations and explore poses that leave you feeling the yoga high.  Visit the intermediate page for poses and tips specifically for your level of practice.

Cadio Burn: Get Lean from on Vimeo.