Amanda McCarroll
Amanda McCarroll @yomanda4
April 26, 2016

The Energizer

20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow routine is the perfect thing to get the blood pumping and the energy flowing. Play with balancing postures, core strengtheners and arm balances while connecting your breath and movement. The Energizer will stretch you out…

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