The Energizer

Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow routine is the perfect thing to get the blood pumping and the energy flowing. Play with balancing postures, core strengtheners and arm balances while connecting your breath and movement. The Energizer will stretch you out and leave you feeling alive…

For access to all full length videos become a member and get your first 30 days free.
Log In Register