Amanda McCarroll
Amanda McCarroll @yomanda4
March 26, 2020
Sun & Moon Vinyasa

Sun & Moon Vinyasa

75 minute vinyasa with Amanda. Sun and Moon Vinyasa is the perfect blend of work and rest. Perfect for all levels, flow through the entire body in a steady and slow rhythm. Begin on the floor and connect with the breath. Go through some simple seated stretches to warm up the spine and hips. Move…

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