Jon Old-Rowe
March 24, 2020

Twists and Backbends with Jon

60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements. Take a trip through basic postures such as a forward fold twist, high lunge variations, and all fours positions. Jon gives cues to keep your attention on small movements in the shoulders, hips and spine….

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