60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...
Archive for tag: backbends
Backbend Vinyasa Yoga Sequence
Backbend Vinyasa Yoga Sequence The benefits of backbends have been studied for many years. Relieving back pain, stretching the psoas...
Bending Over Backwards
75 minute vinyasa with Carolina. Ready for a fun and challenging class? This is truly one of the best yoga...
Twists and Backbends with Jon
60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements....
My World is Upside Down
75 minute Vinyasa with Carolina. We need yoga more than ever right now. Grab your mat and get ready for...
Ego vs. Spirit
60 minute vinyasa with Carolina. This online vinyasa yoga class begins on the back in savasana to ground the energy....
Double the Fun Vinyasa
75 minute vinyasa with Carolina & Amanda. Double the Fun Vinyasa was recorded at Buddhi Yoga on Labor Day. Amanda...
Open Heart Surgery
75 minute advanced vinyasa with Carolina Vivas. This class is for intermediate to advanced practitioners who have a solid foundation...
Yoga Blocks are Your Friends
75 minute slow flow with Amanda. Yoga blocks are the best. They make our arms longer and bring the floor...
Wall Magic
60 minute vinyasa with Carolina. This yoga at the wall class focuses on various types of poses using the wall...