The holidays are fun! Parties, shopping, and other festivities are a good time but can make our systems sluggish. Those...
Archive for tag: backbends
Backbends with a Strap
Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors...
Flying Backbends
This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture and keep your spine healthy....
Master Your Thoughts
To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s happening in the moment. Throughout...
Chest and Shoulder Flexibility
The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves...
Hips & Backbends
Open hips and a strong spine are essential for improving posture. This class helps to reverse the effects of aging...
Full Body Stretch
Create mobility and flexibility in your entire body. This class has it all: twists, backbends, shoulder openers, balancing postures and...
Super Yogi 3
A challenging class focusing on deep backbends, inversions, arm balances and tricky transitions that challenge control over the entire body....
Super Yogi I
Ever wonder how to do handstands, yoga arm balances and advanced backbends with ease? Practice, practice, practice! If you do...
Super Yogi II
A super strong class with advanced yoga poses and variations. Play with different types of headstands, handstands, arm balances and...
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