60 minute vinyasa yoga online with Amanda. In this class get ready to twist and sprout. Meaning your spine is...
Archive for tag: backbends
Superman Flow
60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture...
Big Love Vinyasa
60 minute online vinyasa yoga with Amanda. This class is devoted to lifting and opening the front of the body....
Mermaid Dreams Vinyasa
60-min online vinyasa yoga sequence with Carolina. Ready to open the hips and low back so you can work on different...
Everyday Flow
40 minute vinyasa with Amanda. This flow series strengthens and stretches the entire body in the perfect amount of time....
Open Your Front Lines
40 minute slow flow online yoga with Amanda. Grab a strap and a blanket or beach towel for this class....
FlowMotion Spectacular Vinyasa Yoga Online
60 minute vinyasa flow online with Amanda. Enjoy the soothing benefits of non-stop breath to movement. This class is a...
Dynamic Vinyasa with Breathwork
60 minute dynamic vinyasa flow online with Kelly Collins. This fun vinyasa practice will take you all around your mat!...
Solid as a Rock Online Vinyasa Yoga
60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...
Backbend Vinyasa Yoga Sequence
Backbend Vinyasa Yoga Sequence The benefits of backbends have been studied for many years. Relieving back pain, stretching the psoas...