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Archive for tag: backbends
26AprilMarch 10, 2018
Chest and Shoulder Flexibility
The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves...
by myles goldenin 20 min, Videos, Buddhi Flow, AthletesTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers0
26AprilMarch 13, 2018
Hips & Backbends
Open hips and a strong spine are essential for improving posture. This class helps to reverse the effects of aging...
26AprilMarch 13, 2018
Full Body Stretch
Create mobility and flexibility in your entire body. This class has it all: twists, backbends, shoulder openers, balancing postures and...
by myles goldenin 60 min, Videos, Buddhi Flow, AthletesTags balance, backbends, full body, shoulders, twists, chest, well-rounded0
26AprilMarch 13, 2018
Super Yogi 3
A challenging class focusing on deep backbends, inversions, arm balances and tricky transitions that challenge control over the entire body....
26AprilMarch 13, 2018
Super Yogi I
Ever wonder how to do handstands, yoga arm balances and advanced backbends with ease? Practice, practice, practice! If you do...
by myles goldenin 40 min, Core Strength, Videos, Super YogiTags arm balances, inversions, backbends, advanced yoga0
26AprilMarch 16, 2018
Super Yogi II
A super strong class with advanced yoga poses and variations. Play with different types of headstands, handstands, arm balances and...
by myles goldenin 40 min, Core Strength, Videos, Athletes, Super Yogi, Weight LossTags arm balances, inversions, backbends, workout, sweat, advanced0
26AprilMarch 16, 2018
Energizing Flow
Need a pick-me-up? Get your blood pumping and sharpen your focus with this energizing class! Practice a challenging series of...
by myles goldenin 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags backbends, workout, sweat, energy, lunges1
26AprilMarch 16, 2018
Slow Flow | Backbends & Chest Openers
A smooth and gentle flow class that helps to lengthen the spine, decompress the vertebrae and open the shoulder girdle....
by myles goldenin 20 min, Low Back, Better Sleep, Slow Flow, Videos, Healing, RelaxationTags relaxation, backbends, slow stretch, chest openers1
12SeptemberJune 3, 2016
yogaTip: Dropbacks: Standing to Full Backbend
Get tips on how to drop back from a standing position to full Urdhva Dhanurasana and back. Warm up your...
by myles goldenin Yoga VideosTags backbends, yoga tips, yoga video, drop backs, full wheel, transitions00
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