Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep hip opener. This Buddhi Flow...
20MayMay 17, 2019
Archive for tag: arm balances
Ninja Training
Do you ever wonder how some yogis seem to float through their practice as if they had special super powers?...
Buddhi Flow with Carolina | May 27, 2018
Join our group classes from wherever you are. This all-levels vinyasa class with Carolina has everything you need to feel...
Full Body Session
Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session...
Heat it Up Arm Balances
Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
Yoga for Surfers | Wave Master
One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...
Advanced Hip Openers
This class helps create a deep opening in your center – the hips from all angles, the hamstrings, low back...
Stretch Everything
This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat out what you don’t...
Super Yogi 3
A challenging class focusing on deep backbends, inversions, arm balances and tricky transitions that challenge control over the entire body....
Super Yogi I
Ever wonder how to do handstands, yoga arm balances and advanced backbends with ease? Practice, practice, practice!  If you do...
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