75-minute vinyasa with Carolina. Explore new parts of your body in this core strength vinyasa class. Get ready to sweat,...
Archive for tag: arm balances
Go With The Flow Vinyasa
60 minute vinyasa with Amanda. The second chakra floats in the pelvic bowl below the navel and aligned with the...
Progressive Flow
60-minute vinyasa class with Carolina. Going deeper than you ever thought possible with this progressive vinyasa flow. At the end...
Slow Burn Vinyasa
75 minute vinyasa with Amanda. If you grew up playing the piano then you know what a metronome is. It’s...
Ego vs. Spirit
60 minute vinyasa with Carolina. This online vinyasa yoga class begins on the back in savasana to ground the energy....
Twisted Pigeon
75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure...
Turkey Trot
75-minute vinyasa with Carolina. This vigorous vinyasa yoga sequence with Carolina includes a wide range of postures. Focus on twisting...
Sweaty Betty
75 minute vinyasa with Carolina. Join Carolina for this invigorating full body vinyasa class that will leave you dripping with...
Flying Pigeon Yoga Sequence
60 minute vinyasa with Amanda. Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep...
Ninja Training
60 minute vinyasa with Carolina. Do you ever wonder how some yogis seem to float through their practice as if...