Archive for tag: arm balances

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15JulySeptember 11, 2019

Sweaty Betty

Join Carolina for this invigorating full body vinyasa class that will leave you dripping with sweat. This Buddhi Flow has...

20MaySeptember 15, 2019

Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep hip opener. This Buddhi Flow...

13MaySeptember 15, 2019

Do you ever wonder how some yogis seem to float through their practice as if they had special super powers?...

1DecemberDecember 5, 2018

Join our group classes from wherever you are. This all-levels vinyasa class with Carolina has everything you need to feel...

18JulyDecember 5, 2018

Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session...

13JuneDecember 5, 2018

Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...

2SeptemberDecember 6, 2018

One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute...

26AprilDecember 6, 2018

This class helps create a deep opening in your center – the hips from all angles, the hamstrings, low back...

26AprilMarch 13, 2018

This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat out what you don’t...

26AprilSeptember 19, 2019

40 minute advanced vinyasa with Carolina. A challenging class focusing on deep backbends, inversions, arm balances and tricky transitions that...