Join Carolina for this invigorating full body vinyasa class that will leave you dripping with sweat. This Buddhi Flow has...
15JulyJuly 14, 2019
Archive for tag: carolina vivas
Back Body Bonanza
Back Body Bonanza with Carolina begins by building a strong foundation with the breath while resting in Savasana so there...
Ninja Training
Do you ever wonder how some yogis seem to float through their practice as if they had special super powers?...
Balancing Act
This steady vinyasa class taught by Carolina is filled with balancing yoga poses that will challenge your balance and ground...
Spin Me Round : Yoga Twists
This class is full of yoga twists that you’ve never done before. Start with gentle twists on the belly and...
Open Sesame
Have you ever wished you could just say, “Open Sesame”, and your hips would magically melt away all their tension...
Oil Change : Lube up the Joints
One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Flying Backbends
This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture and keep your spine healthy....
Anniversary Buddhi Flow
Enjoy this Buddhi Flow taught by yourBuddhi and Buddhi Yoga’s founders Carolina Vivas and Amanda McCarroll. Flow through 75 minutes...
Twistastic Flow
Twistastic Flow with Carolina Vivas Spinal twisting reinforces strength and mobility in the spine so that you can do the...