This class is full of yoga twists that you’ve never done before. Start with gentle twists on the belly and...
Archive for tag: carolina vivas
Open Sesame
Have you ever wished you could just say, “Open Sesame”, and your hips would magically melt away all their tension...
Oil Change : Lube up the Joints
One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga...
Flying Backbends
This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture and keep your spine healthy....
Anniversary Buddhi Flow
Enjoy this Buddhi Flow taught by yourBuddhi and Buddhi Yoga’s founders Carolina Vivas and Amanda McCarroll. Flow through 75 minutes...
Twistastic Flow
Twistastic Flow with Carolina Vivas Spinal twisting reinforces strength and mobility in the spine so that you can do the...
Buddhi Flow Vinyasa with Carolina Vivas
Enjoy this Buddhi Flow Vinyasa with Carolina Vivas. Begin class in a comfortable position to connect with the breath. Maintain...
Yoga for Strength with Carolina
Yoga for Strength with Carolina Vivas If you’re not breathing deeply in yoga…that it’s not yoga. When taking a challenging...
Buddhi Flow with Carolina | June 10, 2018
Every week yourBuddhi posts a new video from the best of our livestream yoga classes. These 60 and 75 minute...
The Secret to Doing Arm Balances
In the beginning of our yoga journey, arm balances seem to be a distant goal. They are tough to master...