This class is full of yoga twists that you’ve never done before. Start with gentle twists on the belly and...
Archive for tag: yoga with carolina
Open Sesame
Have you ever wished you could just say, “Open Sesame”, and your hips would magically melt away all their tension...
Holiday Energizer
The holidays are fun! Parties, shopping, and other festivities are a good time but can make our systems sluggish. Those...
Flying Backbends
This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture and keep your spine healthy....