Chelsea Squillacote
October 29, 2018
Flying Backbends

Flying Backbends

This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture and keep your spine healthy.  Flow through a series of standing postures and backbends to stretch the front of the body while building strength in the spine, especially the lower back.  Feel spacious and expansive in the heart, releasing tension…

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