60 minute vinyasa with Carolina. This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture and keep your spine healthy. Flow through a series of standing postures and backbends to stretch the front of the body while building strength in the spine, especially the lower back. Feel spacious and expansive…
![Flying Backbends Flying Backbends](https://yourbuddhi.com/wp-content/uploads/2018/10/Buddhi-Yoga-108-820x466.jpg)