Carolina Vivas @cvivas64
October 10, 2022
Psoas Magic

60 minute vinyasa with Carolina. Flow through a fun series that focuses on stretching and strengthening the psoas muscle and it’s surrounding muscles. When this muscle is more free, backbends feel great and tension in the lower back is released. Keep the core engaged on the exhale to assist in creating space in the top…

For access to all full length videos become a member and get your first 14 days free.
Log In Register