Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also...
Archive for tag: lower back
Buddhi Flow | Morning Hamstring Stretch
Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets the hamstrings. Stretching the hamstrings...
Total Body Stretch
A well-rounded flow that opens you where it counts. Stretch the low back with twists and loosen the shoulders with...
Afternoon Pick-Me-Up
This smooth flow of poses energizes the body and stretches the muscles that tighten up quickly : hips, shoulders and...
Stretches for a Healthy Lower Back
Practice these simple and safe stretches on a consistent basis to help prevent and relieve lower back discomfort. A few...