Amanda McCarroll
Amanda McCarroll @yomanda4
December 30, 2019

Holiday Hoedown

60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around the entire body with a balanced sequence that strengthens and stretches. Open the class with deep breath and simple movements. Move into a challenging yet accessible warm-up flow that is appropriate for a wide range…

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