Vinyasa classes vary in their level of challenge depending on different factors. The teacher, sequence, transitions and poses all have...
Archive for month: February 2019
Yoga Blocks are Your Friends
Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible...
The Sun is My Home
There is a myth that the Greek God Helios and Goddess Vesta sit in the center of the Sun. Through...
San Diego Yoga Teacher Training Summer Intensive
YourBuddhi has been bringing yoga into your living rooms, hotel rooms, and offices since 2012. It has always been a...
The Truth About Tantra
Kundalini is much more than a school of yoga, it is a tantric system or technology. It is collection of...
Wall Magic
This 60-minute yoga at the wall class focuses on various types of poses using the wall for support. We begin...
Bind City USA : Binding Yoga Poses
Welcome to Bind City USA where you’ll open and strengthen the whole body so that you can bind and wrap...
Balance Yourself
During this powerful 60 minute vinyasa flow, Melody focuses on the breath to movement connection through a variety of balancing...