Welcome to Bind City USA where you’ll open and strengthen the whole body so that you can bind and wrap...
Archive for tag: binds
Chest and Shoulder Flexibility
The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves...
Total Body Stretch
A well-rounded flow that opens you where it counts. Stretch the low back with twists and loosen the shoulders with...
Bird of Paradise Flow
This class focuses on Bird of Paradise poses from the standing, balancing and reclined positions. The poses stretches the spine,...
Advanced Yoga Tricks
This class is geared towards advanced yoga practitioners who are comfortable in headstand and arm balances. Warm up the body...
La Jolla Yoga Mini Flow | Bound Half Moon to Bird of Paradise
As you guys know, we’re suckers for practicing near the ocean. In this La Jolla Yoga Mini Flow we focused...