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Archive for tag: binds

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22JuneJuly 1, 2020

Hips, Balance and Binds

60 minute vinyasa flow yoga with Amanda.  This class is a combination of balancing postures, deep hip openers and some...

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by Amanda McCarrollin Intermediate, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags vinyasa flow video, yoga vinyasa flow video, balancing postures, bound half moon, binds, hip openers5
8JuneJuly 1, 2020

Bound Twists

60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...

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by Amanda McCarrollin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags vinyasa video, shoulders, twists, spine, binds, chest, vinyasa yoga video online, yoga vinyasa video, hamstrings2
14OctoberNovember 2, 2019

That’s a Wrap!

75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...

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by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags shoulders, binds, chest opener, yoga with Amanda McCarroll, amanda mccarroll, heart opener, lower body strength, wrapping the arms1
11FebruaryDecember 1, 2019
Bind City USA : Binding Yoga Poses

Bind City USA : Binding Yoga Poses

75 minute vinyasa with Amanda. Welcome to Bind City USA where you’ll open and strengthen the whole body so that...

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by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags binding yoga poses, amanda, hips, hamstrings, shoulders, binds, inner thighs, amanda mccarroll1
26AprilNovember 21, 2019

Chest and Shoulder Flexibility

20 minute vinyasa with Carolina. The chest and shoulders can get tight from working out, lack of movement and bad...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags shoulders, twists, binds, chest, chest opener, shoulder openers, backbends, posture2
26AprilSeptember 28, 2021

Total Body Stretch

60-minute slow flow with Carolina. A well-rounded flow that opens you where it counts.  Stretch the low back with twists...

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by Carolina Vivasin Beginner, 60 min, Videos, Slow FlowTags chest, wraps, lower back, shoulders, low back, binds3
26AprilSeptember 17, 2019

Bird of Paradise Flow

40 minute vinyasa with Carolina. This class focuses on Bird of Paradise poses from the standing, balancing and reclined positions....

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by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags balance, hips, hamstrings, shoulders, binds0
26AprilJune 7, 2021

Advanced Yoga Tricks

This class is geared towards advanced yoga practitioners who are comfortable in headstand and arm balances. Warm up the body...

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by Carolina Vivasin Advanced, 20 min, Videos, Super YogiTags arm balances, workout, advanced, core, binds, inversion1
16OctoberJune 3, 2016
La Jolla Yoga Mini Flow | Bound Half Moon to Bird of Paradise

La Jolla Yoga Mini Flow | Bound Half Moon to Bird of Paradise

As you guys know, we’re suckers for practicing near the ocean. In this La Jolla Yoga Mini Flow we focused...

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by myles goldenin Yoga VideosTags yoga tips, advanced, binds, focus, yoga video, bird of paradise, half moon, concentration0

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