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myles golden
October 16, 2015
La Jolla Yoga Mini Flow | Bound Half Moon to Bird of Paradise

La Jolla Yoga Mini Flow | Bound Half Moon to Bird of Paradise

As you guys know, we’re suckers for practicing near the ocean. In this La Jolla Yoga Mini Flow we focused on flowing back and forth between Bound Half Moon to Bird of Paradise pose and back. This drill is a fun and challenging transition that you’re going to love.  These poses have so many benefits….

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