Amanda McCarroll @yomanda4
October 25, 2021

60 minute Power Vinyasa Flow with Amanda.  Begin class with deep breathing and bring your attention to the eyes.  Listen to Amanda’s cues about setting the eyes softly in one place while you not only hold postures but also transition between them.  Move through a heat building flow that incorporates warrior three where you will…

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Log In Register