75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
Archive for month: August 2019
Be a Happy Cow
60 minute vinyasa with Jon Old-Rowe. Happy cow, or gomukhasana, is a deep and powerful hip opener. Targetting the IT...
You 2.0
75-minute vinyasa class with Carolina. Yoga says you’re already perfect as you are, but there’s always room for improvement! This...
Slow and Steady Wins the Race
60 minute vinyasa class with Melody LeGoff. Control the speed of your movement and transitions while practicing this fun, strong...
Lion Heart
75 minute Kundalini class with Amanda. When we are unaware of the goings-on in the cosmos, we may feel like...
Kill Your Darlings Kundalini
75 minute Kundalini class with Sheel. Kill your darlings is a saying that comes from William Faulkner. It is a...
Find Your Drishti
60 minute Ashtanga Vinyasa Flow with Michelle Hackett. Use a combination of poses and techniques to still the mind and...