19AugustDecember 1, 2019 Be a Happy Cow 60 minute vinyasa with Jon Old-Rowe. Happy cow, or gomukhasana, is a deep and powerful hip opener. Targetting the IT... by Jon Old-Rowein Intermediate, 60 min, Vinyasa, Videos, All LevelsTags vinyasa, hips, hamstrings, yoga with Jon Old-Rowe, IT bands, happy cow, jon old-row1
