19AugustDecember 1, 2019 Be a Happy Cow 60 minute vinyasa with Jon Old-Rowe. Happy cow, or gomukhasana, is a deep and powerful hip opener. Targetting the IT... by Jon Old-Rowein Intermediate, 60 min, Vinyasa, Videos, All LevelsTags hamstrings, happy cow, hips, IT bands, jon old-row, vinyasa, yoga with Jon Old-Rowe2
