19AugustSeptember 11, 2019 Be a Happy Cow 60 minute vinyasa with Jon Old-Rowe. Happy cow, or gomukhasana, is a deep and powerful hip opener. Targetting the IT... by Jon Old-Rowein Intermediate, 60 min, Vinyasa, Videos, All LevelsTags vinyasa, hips, hamstrings, yoga with Jon Old-Rowe, IT bands, happy cow, jon old-row1
22AprilSeptember 15, 2019 Yoga for IT Bands If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re... by Amanda McCarrollin Beginner, 75 min, Videos, Beginner, Slow Flow, yoga, Yoga VideosTags hips, hamstrings, yoga for athletes, IT bands, yoga with a strap0
