19AugustDecember 1, 2019 Be a Happy Cow 60 minute vinyasa with Jon Old-Rowe. Happy cow, or gomukhasana, is a deep and powerful hip opener. Targetting the IT... by Jon Old-Rowein Intermediate, 60 min, Vinyasa, Videos, All LevelsTags vinyasa, hips, hamstrings, yoga with Jon Old-Rowe, IT bands, happy cow, jon old-row1
22AprilDecember 1, 2019 Yoga for IT Bands 75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and... by Amanda McCarrollin Beginner, 75 min, Videos, Beginner, Slow Flow, yoga, Yoga VideosTags hips, hamstrings, yoga for athletes, IT bands, yoga with a strap0
