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Archive for tag: IT bands

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6SeptemberSeptember 5, 2021

IT Band Stretch Vinyasa Flow

60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...

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by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags hips, IT bands0
17AugustAugust 24, 2020

The Release You Need

40 minute vinyasa with Amanda. This is a traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing...

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by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags balance, hips, hamstrings, inner thighs, IT bands, vinyasa yoga video, best vinyasa yoga video, vinyasa video online3
27JulyJuly 31, 2020

FlowMotion Spectacular Vinyasa Yoga Online

60 minute vinyasa flow online with Amanda.  Enjoy the soothing benefits of non-stop breath to movement.  This class is a...

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by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags backbends, handstands, IT bands, vinyasa yoga video, best vinyasa yoga video, vinyasa video online, yoga vinyasa video, breath to movement, meditation in motion3
14MayMay 15, 2020

Half & Half

75 minute vinyasa class with Carolina. This fun yoga video online is equal parts flexibility and strength. If you’ve been...

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by Carolina Vivasin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags hamstrings, glutes, IT bands, psoas muscle, vinyasa yoga video online, 75 minute vinyasa yoga0
19AugustDecember 1, 2019

Be a Happy Cow

60 minute vinyasa with Jon Old-Rowe.  Happy cow, or gomukhasana, is a deep and powerful hip opener.  Targetting the IT...

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by Jon Old-Rowein Intermediate, 60 min, Vinyasa, Videos, All LevelsTags vinyasa, hips, hamstrings, yoga with Jon Old-Rowe, IT bands, happy cow, jon old-row1
22AprilDecember 1, 2019

Yoga for IT Bands

75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and...

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by Amanda McCarrollin Beginner, 75 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags hips, hamstrings, yoga for athletes, IT bands, yoga with a strap1

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