Amanda McCarroll @yomanda4
July 27, 2020

FlowMotion Spectacular Vinyasa Yoga Online

60 minute vinyasa flow online with Amanda.  Enjoy the soothing benefits of non-stop breath to movement.  This class is a progressive flow that will open all of the joints and stretch all of the major muscle groups.  Amanda combines a series of backbends, deep lunges, core work and shoulder openers for a fun, dance-like flow…

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