Amanda McCarroll @yomanda4
April 22, 2019

Yoga for IT Bands

75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re a dancer, most sports move our hips exclusively in flexion and extension. This creates a variety of imbalances. Yoga for IT Bands focuses on bringing a melting action to…

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