Amanda McCarroll
Amanda McCarroll @yomanda4
April 22, 2019

Yoga for IT Bands

If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re a dancer, most sports move our hips exclusively in flexion and extension. This creates a variety of imbalances. Yoga for IT Bands focuses on bringing a melting action to the lateral thigh and length to…

For access to all full length videos become a member and get your first 30 days free.
Log In Register