Jon Old-Rowe
Jon Old-Rowe
August 19, 2019

60 minute vinyasa with Jon Old-Rowe.  Happy cow, or gomukhasana, is a deep and powerful hip opener.  Targetting the IT bands, TFL, glutes and the outermost hamstrings, happy cow pose is a surefire way to open the lateral lines of the lower body.  For most people this pose can be very difficult to get into….

For access to all full length videos become a member and get your first 30 days free.
Log In Register