Jon Old-Rowe
August 19, 2019

60 minute vinyasa with Jon Old-Rowe.  Happy cow, or gomukhasana, is a deep and powerful hip opener.  Targetting the IT bands, TFL, glutes and the outermost hamstrings, happy cow pose is a surefire way to open the lateral lines of the lower body.  For most people this pose can be very difficult to get into….

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