Amanda McCarroll
Amanda McCarroll @yomanda4
August 19, 2019

Rotation Station

75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and spine. This class focuses on the creating rotation in al of these areas. All of these joints have the ability to rotate. The spine rotates laterally from side to side for twists. In the shoulders…

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