Yoga for Flexibility with Amanda McCarroll Flexibility in the muscles and joints can be achieved through balanced action. The focus...
Archive for tag: amanda mccarroll
Slow Flow Yoga Video for Hips
Slow Flow Yoga Video for Hips with Amanda McCarroll This yoga video for hips shot in our La Jolla, CA...
Vinyasa Yoga. The good, the bad & the ugly
Look around the room in most vinyasa classes held in a studio, gym or big yoga chain, and you will...
I Didn’t Think I Was Ready for Yoga Teacher Training but Signed Up Anyway and This Is What Happened
I love yoga and yoga has loved me back. I practiced on and off for a couple of years in...
Yoga for Digestion
The last thing I want to do when I’m having digestive issues is yoga. I would much rather throw myself...
New yogaTip! One-legged Crane
One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...
Balance in Posture, Balance in Life
When I first started practicing yoga, I was fascinated by the changes in my body and the positive effect it...
5 Backbends to Improve Posture
Sit up straight! Shoulders back! There are many reasons we start hunching forward in adolescence. We sit in desks all...
Happy New Year from yourBuddhi!
It has been a great year for yourBuddhi! In October, we opened Buddhi Yoga in La Jolla, CA to packed...
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...