75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Archive for tag: amanda mccarroll
That’s a Wrap!
75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...
Rotation Station
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
Lion Heart
75 minute Kundalini class with Amanda. When we are unaware of the goings-on in the cosmos, we may feel like...
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Magic Yoga Hands
Practicing yoga gives us the opportunity to tune in to our energetic body. We are more than just skin and...
Flying Pigeon Yoga Sequence
Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep hip opener. This Buddhi Flow...
Slow Flow Yoga Sequence
This slow flow yoga sequence is perfect for a wide variety of yoga students. The poses are basic yet challenging,...
Teach Yourself Yoga
Practicing yoga is a great time to develop our intuition. Teach yourself yoga in this 75 minute slow flow class...
Vinyasa for Everyone
75 minute vinyasa with Amanda. Vinyasa classes vary in their level of challenge depending on different factors. The teacher, sequence,...