Amanda McCarroll
Amanda McCarroll @yomanda4
October 14, 2019

That’s a Wrap!

75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely to use the ground and legs for strength and support. The warm-up flow in this class focuses on pressing into the floor with the feet. This pressure down creates a lift in the rest of…

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