Practicing yoga gives us the opportunity to tune in to our energetic body. We are more than just skin and...
Archive for tag: energy
Wakeup Flow
Feeling sluggish? This is a perfect yoga morning video to energize the body, awaken the senses and get the blood...
Mood Lifter
Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches release the stress that leaves...
Energizing Flow
Need a pick-me-up? Get your blood pumping and sharpen your focus with this energizing class! Practice a challenging series of...
The Energizer
Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow routine is the perfect thing...
Healthy Heart
Practice this class often to improve cardiovascular fitness and circulation. Move through a flow series that will get the heart...
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
yogaPhilosophy: The Gunas
Yoga describes three forces at play in the universe as the gunas, or guna. They are represented in nature and...
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...
How Can I Practice Clean Energy?
We seem to hear and read a lot about clean erergy and here’s what we’ve found helps generate more of...
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