75 minute vinyasa with Amanda. Practicing yoga gives us the opportunity to tune in to our energetic body. We are...
Archive for tag: energy
Wakeup Flow
20 minute vinyasa with Amanda. Feeling sluggish? This is a perfect yoga morning video to energize the body, awaken the...
Mood Lifter
40 minute vinyasa with Amanda. Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches...
Energizing Flow
20 minute vinyasa with Carolina. Need a pick-me-up? Get your blood pumping and sharpen your focus with this energizing class!...
The Energizer
20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow...
Healthy Heart
40 minute vinyasa with Carolina. Practice this class often to improve cardiovascular fitness and circulation. Move through a flow series...
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
yogaPhilosophy: The Gunas
Yoga describes three forces at play in the universe as the gunas, or guna. They are represented in nature and...
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...
How Can I Practice Clean Energy?
We seem to hear and read a lot about clean erergy and here’s what we’ve found helps generate more of...
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