Feeling sluggish? This is a perfect yoga morning video to energize the body, awaken the senses and get the blood...
Archive for tag: energy
Mood Lifter
Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches release the stress that leaves...
Energizing Flow
Need a pick-me-up? Get your blood pumping and sharpen your focus with this energizing class! Practice a challenging series of...
The Energizer
Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow routine is the perfect thing...
Healthy Heart
Practice this class often to improve cardiovascular fitness and circulation. Move through a flow series that will get the heart...
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
yogaPhilosophy: The Gunas
Yoga describes three forces at play in the universe as the gunas, or guna. They are represented in nature and...
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...
How Can I Practice Clean Energy?
We seem to hear and read a lot about clean erergy and here’s what we’ve found helps generate more of...
Gunas
The Energy Beneath it All Ever feel like there is an external force beyond your control governing your entire Being? ...