A gentle class that soothes the nervous system and prepares the body for a long, relaxing savasana. Try this sequence...
Archive for tag: yoga for anxiety
Yoga Poses for Relieving Anxiety
This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...